Kegel Trainer PFM Exercises 9.2.16

Olson Applications Limited ❘ Freeware ❘
iOS
out of 6835 votes

Strengthen Your Pelvic Floor with Kegel Trainer

Pete Milner

04/16/2025

Kegel Trainer PFM Exercises offers a user-friendly platform for effective pelvic floor workouts, promoting better health and wellness.

Easy to follow sessions and daily reminders make this the ideal way to strengthen your pelvic floor muscles.

Tired of repetitive exercises that don't challenge you enough? This app offers 10 different sessions to keep you engaged with new routines.

The sessions are quick and easy, ranging from 30 seconds to 3 minutes, making it perfect for those with a busy lifestyle.

Don't let yourself forget to do your Kegel exercises anymore. This app provides daily reminders to help you stay on track.

Stay motivated and track your progress by unlocking achievements for completing exercises and beating your previous record exercise streaks.

With its discreet features, you can exercise without drawing attention. Choose from visual, audio, or vibration cues to guide your workout. No one will know what the app is for with its discrete icon and name.

Experience the simple, effortless, and effective way to strengthen your pelvic floor. Additionally, the app is available for free download!

Kegel Trainer is free to use, but there's also an optional Pro level available with an auto-renewing monthly subscription. Subscription payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.

For more information on our Privacy Policy, please visit: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html

To review our End User License Agreement, please visit: http://www.olsonapps.co.uk/Apps/Kegel%20Trainer_EULA.html

Overview

Kegel Trainer PFM Exercises is a Freeware software in the category Home & Hobby developed by Olson Applications Limited.

The latest version of Kegel Trainer PFM Exercises is 9.2.16, released on 05/02/2024. It was initially added to our database on 09/24/2023.

Kegel Trainer PFM Exercises runs on the following operating systems: iOS.

Users of Kegel Trainer PFM Exercises gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that makes it easy for beginners to navigate and use the app.
Offers a variety of exercises and routines to strengthen pelvic floor muscles effectively.
Provides reminders and tracking features to help users maintain a consistent practice schedule.
Includes educational resources and tips about pelvic health and Kegel exercises.
Allows users to customize their workout sessions based on their fitness level and goals.

Cons

Some users may find the app's design outdated or less appealing compared to newer apps.
Certain advanced features may require in-app purchases, which could deter some users.
May not be suitable for those who prefer guided video workouts instead of text-based instructions.
No offline access, which means users need an internet connection to fully utilize all features of the app.
Limited community support or interaction with other users, which might be desired for motivation.

FAQ

What is the Kegel Trainer PFM Exercises?

The Kegel Trainer PFM Exercises is a device designed to help individuals strengthen their pelvic floor muscles through guided exercises.

How do I use the Kegel Trainer?

Simply follow the app instructions and perform the recommended Kegel exercises with the device, which may involve tracking your progress and receiving feedback.

Who can benefit from using this Kegel Trainer?

Anyone looking to strengthen their pelvic floor muscles, including women post-childbirth, individuals experiencing incontinence, and those seeking to enhance their sexual health.

Is the Kegel Trainer easy to use?

Yes, it is designed for ease of use with clear instructions provided in the accompanying app.

Can I use the Kegel Trainer while pregnant?

It is recommended to consult with a healthcare provider before using any pelvic floor exercise device during pregnancy.

How often should I use the Kegel Trainer?

It is recommended to use the trainer several times a week for optimal results; however, consult the app for a personalized schedule.

Does the Kegel Trainer come with an app?

Yes, it includes a corresponding app that guides you through exercises and tracks your progress.

Is it safe to use the Kegel Trainer?

Yes, when used according to instructions, it is generally considered safe; however, consult with a healthcare provider if you have any concerns.

How long does it take to see results from using the Kegel Trainer?

Results vary by individual, but many users notice improvements within a few weeks of consistent use.

Can I use the Kegel Trainer with other pelvic floor rehabilitation methods?

Yes, it can complement other methods; however, discuss with your healthcare provider to ensure comprehensive treatment.

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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Latest Version
9.2.16

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